Change is HARD! Here is How to Deal With IT

 

Change is inevitable in life. It can bring both opportunities and challenges to grow, learn, and develop. Adapting to change requires flexibility, resilience, creativity, and openness to new possibilities. Embracing change can lead to personal and social progress while resisting change can lead to stagnation and frustration.

Welcome to today’s episode of the ‘The BraveHearted Woman’ Podcast with your host and Bravehearted Mentor, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who desires to ultimately live a purpose and achieve dreams.

I know for some reason, change can be overwhelming. Most women would rather play safe and just stand still where they are right now. But let me tell you, change is beautiful. That change will add more colors to your life. And change can definitely bring you success.

But first, let’s define what change is.

Change is the act or process of becoming different and undergoing a transformation. It varies from the range of things to one’s thoughts, feelings, behavior, or circumstances. Having said that, it will be a long process. So, it's important that you do this, you acknowledge the feeling of fear and uncertainty, doubt, anxiety, or even stress.

Also, change is inevitable in life. It can bring both opportunities and challenges to grow, learn, and develop. Adapting to change requires flexibility, resilience, creativity, and openness to new possibilities. Embracing change can lead to personal and social progress while resisting change can lead to stagnation and frustration.

So, are you gonna step up the game or just live in your what-ifs? Learn more about the stages of change, how you can begin, and the perks of saying ‘Yes!’

Take a listen to this week’s episode to find out!

Timestamps:

0:00 - Intro

2:09 - The impact of continuing to grow and change

3:35 - What is the psychological cycle with change?

4:07 - Don Kelly and Daryl Conner’s Emotional Cycle of Change

6:04 - The importance of having self-discipline

7:02 - What are the 5 stages of the Emotional Cycle of Change?

7:42 - Stage 1: Uninformed Optimism

8:53 - Reasons why you should write

10:51 - Stage 2: Informed Pessimism

11:29 - The roles of the brain in your life

13:26 - How to take one step at a time

14:25 - Stage 3: Hopeful Realism

16:48 - Why you need a coach/ mentor in your life

17:11 - Stage 4: Informed Optimism

19:02 - The Princess Bride movie

20:51 - Stage 5: Success & Fulfillment

22:29 - How coaching is the only way you're gonna make it through that cycle of change

Change is hard, but having a new you is even better. This month's Free Gift; BRAVE VISION BLASTOFF WORKBOOK! https://www.braveheartedwoman.com/visionblastoff